23 янв. 2023 г.

Doing sports on parallel bars is one of the coolest and most effective exercises for the development of the shoulder girdle. However, training on the bars is not easy and requires a good level of physical endurance. Many beginners have difficulties in performing the exercises.

Push-ups on the bars have their nuances and limitations.

Several muscle groups are involved during push-ups. Triceps, shoulders and pectoral muscles are most actively involved. The muscles of the abdominal press and the small muscles of the back are also involved in the stabilization of the body, forcing to keep the spine straight. This will have a direct positive effect on your posture.

There are exercises that stress ligaments, muscles and tendons. It also develops the habit of breathing correctly. Exhale when going up, inhale when going down.
The main nuances in this exercise are the bending angle and the direction of the elbows. When you go too low, the shoulder joints are overloaded.
Lower to a 90-degree angle at the elbow joint. The direction of the elbows is back and parallel to each other. Their position must be in a given position so that the joints remain healthy.

By following the simple rules of doing sports on parallel bars, you will get a healthy and physically developed body, and BRAMA Plant will gladly help you with this!